Why You Cannot Out-Train a Bad Diet

We have all heard the saying "Abs are made in the kitchen." It is a cliché because it is true.

A typical intense weightlifting session burns around 300-400 calories. You can offset that entire workout by eating two slices of pizza.

Focus on the Macros

Protein builds muscle. Carbs fuel training. Fats regulate hormones. You need all three in the correct proportions.